
up until now, my path has been based on jnana yoga - this is the pursuit of enlightenment via knowledge - and yoga is simply a word for path. i get some benefit from hatha yoga - this is the yoga most widely practised in the west with physical postures and breathing exercises - but if it's done too fast, which it is in most of the classes i've been to, i can actually feel somewhat damaged by it, both physically and mentally! the best part of any yoga class for me has always been the om mantra chanted at the end, which never goes on for as long as i'd like.
it was my neighbour who first brought my attention to the fact that i was chanting a lot recently when he said that he didn't mind what music i played, but did i have to play it over and over again? so i plugged in my headphones. i was going through a lot of stress at the time and began feeling, not so much pain, but emptiness or over-activeness in certain parts of my body, mainly in the solar plexus and gut areas. i don't quite know how i came across the concept of the chakras from there - all i can think is that, in times of trouble, i'm guided back, naturally and unconsciously, towards the Vedas and the Tao. the Tao seems to provide the context for the practical wisdom of the Vedas to flourish. the chakras come from the Upanishads, which are part of the Vedic texts.
in peace and lovingkindness, enjoy. :-)
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