muladhara is the first of the seven major chakras. it's situated between the anus and the genitals, faces towards the ground and has the function of 'grounding' or 'rooting' us. if it's balanced, we feel a sympathetic vibration with the earth's electromagnetic frequency. this connection allows us to be at one with the earth, be part of the earth cycle, feel stability and security and get rid of negative emotional energy which is transformed in the earth cycle into positive energy (sometimes described as feelings of power/light/goodness) which we can then take up. if it's not balanced, we feel disconnected, unstable, insecure and these negative emotions remain trapped inside us. another way of balancing muladhara is to go out for a walk and be at one with nature. i think the top of a mountain would be a perfect place to meditate and chant.
om muladhara
lang (repeat for a few minutes)
om
kundalini arohanam
kundalini arohanam
kundalini arohanam
om
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